| List 4 weeks Ingredients | ||||||||
| Week 1 | Week 2 | Week 3 | Week 4 | |||||
| Name | Pasta 1 | Name | Pasta 2 | Name | Pasta 3 | Name | Pasta 4 | |
| Name | Grill 1 | Name | Grill 2 | Name | Grill 3 | Name | Grill 4 | |
| Name | Slow Cooker 1 | Name | Slow Cooker 2 | Name | Slow Cooker 3 | Name | Slow Cooker 4 | |
| Name | Grill 5 | Name | Grill 6 | Name | Grill 7 | Name | Grill 8 | |
| Name | Slow Cooker 5 | Name | Slow Cooker 6 | Name | Slow Cooker 7 | Name | Slow Cooker 8 | |
| Name | Indian 1 | Name | Indian 2 | Name | Indian 3 | Name | Indian 4 | |
Shopping list |
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| Sort the list vertically and merge | ||||||||
| Merge Non-Perishables across all 4 weeks | ||||||||
| Buy non perishable Monthly - NO FRILLS | ||||||||
| Buy Perishable weekly - Longos | ||||||||
| Evry cycle start i.e. end of 4 weeks, get the pantry and buy remaining | ||||||||
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| Pasta | tuna, ground beef - pork - chicken - sausage | Three Meat Pasta | |||
| Casserole | Pot Roast | Pulled Pork | Fish Curry | Stake | |
| Grilling | Lemon Pepper Chicken | Prok Rib | Beef Ribs | Salmon | |
| Curry - Rice | Chicken Sukka | Chicken Fried Rice Diff Meat |
Naadan Chicken Curry | Mutton Curry | |
| Pita | Chicken and Bean Burrito | Parathas | Alu Paratha | Qeema Paratha | Gobhi Paratha |
| Saturday and Sunday Fruits and Salads - Exercise | Pizza | ||||
| BF | |||||
| Crockpot | |||||
| Smoothies | Pasta Types | ||||
| Sandwich | spaghetti, penne, gnocchi, farfalle (bow ties), fettuccine (flat strips) | ||||
| Pita | Parmesan, Cheddar, Brie and Emmental. | ||||
| Classic foods | |||||
| Puttu | Rice types | Parathas: | |||
| Spnaiosh O,lette | Lemon Rice | ||||
| Waffle | Peas Rice | ||||
| Banana Cake | Mixed Vegetable Pulao | ||||
| Corn Muffin | Jeera Rice | ||||
| Apple Cinnamon Oats | Rice & Vegitables | ||||
| Side Dishes | |||||
| Microwave Garlic Broccoli | |||||
